I watched a film recently — Jay Kelly, now on Netflix.
I won’t tell the story.
That’s not the point.
What stayed with me was how closely it echoed the conversations I’m having with men in midlife right now — particularly men who, by most external measures, are doing well.
Capable men.
Responsible men.
Men who have carried expectation, leadership, and provision for a long time.
And who, beneath it all, feel quietly tired.
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In my work, men rarely arrive saying something is wrong.
They arrive carrying a weight they can’t quite name.
They’re not in crisis.
They’re not failing.
They’re functioning.
Often it’s only as the conversation slows that deeper things begin to surface — a sense of distance, a loss of aliveness, a quiet wondering about how life came to feel this narrow.
Not dramatic questions.
Just honest ones.
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What this film reflects so closely isn’t fame or success.
It’s distance.
Distance that often emerges because of success — not in spite of it.
As responsibility grows, so does focus.
A single-mindedness about a goal worth pursuing.
A clear sense of what needs to be done — and the determination to do it well.
Much of this is good.
Focus builds careers.
Provides for families.
Creates momentum.
But when focus narrows for too long, it can begin to consume.
Life reorganises itself around the goal.
Everything else becomes secondary — postponed, delegated, managed around the edges.
In time, structures are built to support that focus.
Systems that remove friction.
Conveniences that keep things running smoothly.
And gradually, almost without noticing, those same structures begin to insulate.
Convenience becomes separation.
Support becomes distance.
Lives are shaped to feel smooth —
until something essential begins to feel far away.
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If you do watch Jay Kelly, different things may begin to surface.
It might be something in Jay himself — a feeling, a tension, a moment of recognition.
Or it may be one of the other characters who stays with you longer than expected.
A relationship.
A dynamic.
A role someone is playing.
You may notice resonance, irritation, or quiet resistance — not always with immediate clarity.
Sometimes what catches our attention isn’t about who we are, but who we are alongside.
Or who we feel responsible for.
Or who we sense may be drifting, even while appearing outwardly successful.
Rather than interpreting any of this too quickly, there can be value in simply pausing and noticing what emerges — and what it might be reflecting about your own life, or the lives you’re closely connected to.
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Some stories don’t arrive with answers.
They simply create space.
And sometimes, that space is enough to begin noticing what has slowly moved out of view.
If this reflection resonates, you’re welcome to reach out.
These are the conversations many men sense they need — long before they know how to begin them.
