News & Views

Latest news, honest views, and field-tested tools to keep men moving forward.

The Andropause Effect: Why Purpose, Performance, and Passion Take a Hit in Midlife

By admin on May 6, 2025

Something’s changed. You used to wake up with drive. Purpose. Clarity. Now? It’s harder to concentrate. Your fuse is shorter. Your confidence wobbles in ways it never used to. Even the gym sessions you used to rely on to keep you sharp leave you feeling flat. You’re not broken. And you’re not alone. There’s a […]

From Overwhelmed to Empowered: What Coaching Unlocks When the Climb Feels Impossible

By admin on April 8, 2025

Many men ask me how coaching actually helps—and what it’s really like to face change when you feel stuck. Toward the end of this article, I share a piece of my own story—because I believe lived experience speaks louder than theory. If you’ve ever felt overwhelmed by the climb ahead, keep reading.🧠 ⛰️ Standing at […]

Conflict and Cohesion: The Surprising Duo in Thriving Teams

By admin on April 1, 2025

In many teams, conflict is viewed as threatening and destructive — something to be avoided, managed, or silenced. After all, “good” teams get along, right? Not quite. In truth, the absence of conflict often signals something far more dangerous than disagreement: conformity. When a team goes out of its way to avoid tension, it’s often a […]

What Happened When I Finally Saw Myself as Enough? The Power of Self-Worth

By admin on March 25, 2025

For years, I looked successful on the outside - but inside, I questioned whether I was truly enough. Like many men, I carried the weight of self-doubt, imposter syndrome, and the quiet fear that one day, I’d be ‘found out.’ Yet, here’s what I’ve learned: self-doubt is not permanent. It is possible to move beyond it and into a […]

Purpose Isn’t a Dream - It’s a Choice: How I Reclaimed My Life in Midlife

By admin on March 11, 2025

For years, I built a life that looked successful—career achievements, financial stability, a happy family, and the ‘right’ lifestyle. But increasingly, something felt off. I was surviving, not thriving. Looking back, midlife wasn’t the crisis I had feared; it was an incredible blessing and opportunity. When I finally chose to realign my life with my […]

Essential Alignment: What Rowing Teaches Us About Team Execution

By admin on March 4, 2025

In rowing, success isn’t just about stamina or strength - it’s about clarity, respect, and alignment. No role is greater or lesser; without each person contributing effectively, the boat doesn’t move forward. Synchronisation and mutual respect ensure energy isn’t wasted, and momentum is maintained. The same applies to business teams. Without clear roles and alignment, […]

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