The Restoration Journal

Many men ask me how coaching actually helps—and what it’s really like to face change when you feel stuck. Toward the end of this article, I share a piece of my own story—because I believe lived experience speaks louder than theory. If you’ve ever felt overwhelmed by the climb ahead, keep rea...

For years, I looked successful on the outside - but inside, I questioned whether I was truly enough. Like many men, I carried the weight of self-doubt, imposter syndrome, and the quiet fear that one day, I’d be ‘found out.’ Yet, here’s what I’ve learned: self-doubt is not pe...

For years, I built a life that looked successful—career achievements, financial stability, a happy family, and the ‘right’ lifestyle. But increasingly, something felt off. I was surviving, not thriving. Looking back, midlife wasn’t the crisis I had feared; it was an incredible blessing and o...

In the spirit of vulnerability, I want to share my own experience with imposter syndrome—because for years, I lived it. 💭 The Moment of Realisation Mid-2022, I sat frozen at my desk, struggling to write a report for my executive team. My mind was empty. A thought hit me: I cannot...

‼️Conformer‼️ Building on my previous post, I found myself reflecting on the hidden cost of conformity in a man's life. As I pondered this, Snow’s 1992 hit "Informer" kept playing in my head. That sparked a thought: what if the lyrics were reimagined to explore the struggles of a 'Conforme...

You’ve returned from a curated holiday, one that looked perfect on social media but left you feeling discontented. As 2025 begins, many men in leadership face an unsettling question: Is this all there is? You may have built a life marked by professional success and financial stability, yet feel a ...

As the year draws to a close, I’m reminded of the excitement I used to feel - leaving the pressures of work behind. Disconnecting from projects, budgets and deliverables, even for a few short weeks, felt like a rare gift 🎁 .It was a time to mend family relationships strained by life’s demands...

Is it possible that your next professional breakthrough depends less on strategy and more on bringing your whole self to the table? For me personally I knew for a long time that my corporate role was not fulfilling me, but did not know what I wanted to do instead. It was only when I integrated ...

High-performing teams need more than talent, resources, & strategy. What separates truly effective teams is a secret ingredient - shared purpose - the unifying force aligning individuals beyond annual targets. Yet, many teams overlook the power of purpose, mistakenly focusing on business goals, ...

Passive-aggressive behaviour erodes trust, stifles collaboration, and damages productivity. Unlike open conflict, which at least allows issues to be addressed, passive-aggression festers beneath the surface, creating resentment and disengagement. Left unchecked, it can derail even the most competent...